June 2025 - Stylists and beauty professionals, manage online client bookings & scheduling

If you’ve started or are thinking about starting your loc journey, chances are you’ve heard the term “loctician” tossed around. But what exactly is a loctician, and why should you consider seeing one over a traditional hairstylist? Whether you’re brand new to locs or a seasoned natural hair veteran, here’s why a visit to a loctician could make all the difference.

1. Specialized Expertise in Locs

Locticians are trained specifically to work with locs—this is their art and their science. They understand the intricacies of starting, maintaining, and styling locs in a way general hairstylists often don’t. From starter methods like comb coils, two-strand twists, or interlocking to maintenance techniques like palm rolling and crocheting, a loctician brings precision and expertise tailored to locs.

2. Healthy Scalp, Healthy Locs

Your loc journey is only as good as the health of your scalp. A good loctician not only focuses on style but also prioritizes scalp care. They can identify buildup, irritation, or early signs of damage and offer treatment before issues escalate. Think of it as preventative maintenance—like a check-up for your hair.

3. Personalized Loc Care Plans

Everyone’s hair is different, and locs are not one-size-fits-all. A loctician can create a customized regimen for your hair type, lifestyle, and goals—whether you want long freeform locs, neat micro locs, or something in between. They can guide you on washing schedules, retwist frequency, and product choices.

4. Damage Prevention

DIYing your locs or visiting a general stylist without loc experience can sometimes cause more harm than good. Over-twisting, excessive product use, and improper techniques can lead to thinning, breakage, or even traction alopecia. Locticians know how to balance style with health to help your locs thrive over time.

5. Styling with Skill

Want intricate updos, loc petals, barrel twists, or loc jewelry installed properly? A loctician can do that. They’re skilled at creating beautiful, long-lasting loc styles without compromising the structure of your locs. Plus, they’re often up to date on trending styles and can offer creative inspiration based on your hair length and texture.

6. Support Through Your Journey

The loc journey can come with a lot of questions and phases—like the budding stage, loc shrinkage, or wondering when you should get your first retwist. A loctician acts as your guide through every stage, offering reassurance, education, and encouragement.

7. Professional Tools and Products

Locticians often use products specifically formulated for locs and natural hair. They also have tools like latch hooks, crochet needles, and residue-free shampoos that help keep your locs clean and tight without buildup.

Investing in a professional loctician is investing in the health and longevity of your locs. Whether you’re just starting or years into your journey, having a trained expert in your corner ensures you’re making the best choices for your hair—and your confidence.

Download Ring My Stylist, Ring My Barber, and Ring My Loctician apps.

If you’re serious about achieving glowing skin and maintaining a youthful complexion, it’s time to think beyond your skincare shelf and take a closer look at your diet. While topical retinol is widely praised for reducing wrinkles, fading dark spots, and smoothing texture, eating retinol-rich foods—natural sources of vitamin A—can work wonders from the inside out.

Vitamin A, in its active form as retinol, plays a vital role in skin health by stimulating collagen production, promoting cell turnover, and maintaining the skin’s moisture barrier. According to dermatologists, a balanced intake of vitamin A through diet supports smoother, firmer, and more resilient skin. There are two dietary forms of vitamin A: retinol (from animal-based foods) and beta-carotene (from colorful fruits and vegetables), both of which are converted into usable vitamin A in the body.

Here are 10 of the best foods high in vitamin A to incorporate into your beauty diet:

1. Beef or Chicken Liver – This is one of the most concentrated sources of retinol. Just 3 ounces delivers more than the daily recommended amount.

2. Sweet Potatoes – A single sweet potato with skin is rich in beta-carotene, easily meeting your daily vitamin A needs.

3. Spinach – Half a cup provides over 500 micrograms of vitamin A, plus antioxidants that fight skin aging.

4. Carrots – A go-to snack packed with beta-carotene, just half a cup offers nearly 460 micrograms of vitamin A.

5. Red Bell Peppers – These are great for boosting collagen, offering both vitamin A and vitamin C.

6. Eggs – One hard-boiled egg contains around 75 micrograms of vitamin A, plus protein for overall skin structure.

7. Fortified Milk – Dairy products like milk are often enriched with retinol, making them an easy daily source.

8. Cantaloupe – This refreshing fruit provides about 135 micrograms of vitamin A per half cup.

9. Mango – One whole mango packs around 115 micrograms, along with hydrating properties for your skin.

10. Dried Apricots – Just five pieces offer about 65 micrograms and are perfect for a sweet, skin-loving snack.

While these vitamin A foods are fantastic for improving skin tone, texture, and elasticity, moderation is key. Overconsumption of vitamin A—especially from animal sources—can lead to toxicity. Always consult a healthcare provider if you’re making major dietary changes or adding supplements.

Incorporating retinol-rich foods for skin health is a simple, natural way to enhance your beauty routine. Combine this with a consistent skincare regimen, and you’ll be well on your way to radiant, healthy skin—from the inside out.

Download Ring My Stylist, Ring My Barber, and Ring My Loctician apps.

Month: June 2025

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